Do the demands of work, family, and social obligations make you feel overwhelmed & disconnected from yourself?

By learning to listen to our bodies, nurture our minds, and cultivate a healthier relationship with ourselves, we can create a life filled with greater peace, joy, and fulfillment.

I want to join!

Why should I join this course?

Through a combination of gentle yoga practices, guided meditation, and reflective exercises, you'll learn how to:

  • Listen to your body's signals and honor its needs

  • Reduce stress and anxiety through mindfulness techniques

  • Cultivate a deeper sense of self-awareness and presence

  • Replace unhealthy habits with nourishing ones

  • Embrace simple lifestyle changes to support your overall well-being

Nurturing Body & Mind Module

Join our weekly yoga classes, guided workbook, coaching, meditation, and live community meetings.

    1. Introduction

      GRATIS VORSCHAU

    2. Your Nurturing Body & Mind Workbook

    3. Coaching Input: Workbook Exercise „Body Scan Meditation“

      GRATIS VORSCHAU

    4. Yoga Class: Listening Within - Gentle Yoga to Tune into Your Body's Wisdom

    5. Live Class: Yoga for Nurturing Body and Mind

    6. Bonus: Yoga For Self-Care

      GRATIS VORSCHAU

    1. Introduction

    2. Yoga Class: Mindful Movements with Breathwork

    3. Coaching Input: Workbook exercise "food and mood diary"

    4. Bonus: Three sector breathing technique

    1. Introduction

    2. Coaching Input: Workbook Exercise „Healthy Swap Challenge“

    3. Yoga Class: Energizing Yoga for Self-Discipline

    4. Special Offer: 50% Off Next Month's Module!

    1. Introduction

    2. Yoga Class: Honoring Our Body

    3. Coaching Input: Workbook Exercise "Body Gratitude Prayer"

About this module

  • 33 USD
  • 5 Yoga Classes + 4 Coaching Inputs
  • Workbook & Guiding Information

Other Yoga Courses

Each month we focus on a different theme. Join live or on-demand.

View more modules

Yogini Testimonials

Hear What Others Say About Us

“As someone with a hectic schedule, this online platform fits seamlessly into my routine. What I enjoy most are the spiritual insights given in the classes and their emphasis on listening to my body over achieving perfect poses. It's a mindful approach that truly resonates with me. If you're considering it, I highly recommend giving it a try. ”

Katrina

“I started practicing with ilā impact during my travels, because I needed short & effective yoga sessions. I love the thought of doing something good for the environment and myself at the same time. I also appreciate how Jana & Julia focus on how to move rather on how to look on the outside, so I am learning a lot about my postures and body during these classes.”

Malena

“I really enjoyed the yoga workshop with Jana and Julia! From the moment I walked in, their warm and welcoming energy made me feel right at home. The cozy atmosphere, with hot drinks, incense, and soothing music, added to the experience. We got to learn how to personalize our yoga practice and make the most of different props. I’m grateful to them for such a wonderful morning!”

Franzi

FAQ

  • Can I participate if I've never done yoga before?

    Of course! Everyone is welcome to join us, regardless of their yoga experience. We, Julia and Jana, appreciate and celebrate the uniqueness of each individual. We understand that everyone is different, so we offer different levels of yoga postures (asanas) to make sure you feel comfortable. Whether you're a pro or a beginner, we're excited to support you on your yoga journey!

  • What NGO does my donation go to?

    our participation in our modules isn't just about personal self-care — it's about contributing to a larger purpose, as we're committed to donating 33% of our proceeds to chosen NGOs. When you invest in yourself by joining our gratitude module, you're also supporting our partner organization, the Earthchild Project. Just R250 (20 Dollars) can provide one child with weekly yoga sessions for an entire year, enabling them to experience the countless benefits of mindfulness and physical wellness.

  • What yoga props do I need?

    You won't need many yoga props for our classes. While a yoga mat would be beneficial, our classes are designed to be accessible without props. However, having a pillow or blanket nearby can be helpful for certain postures, such as providing extra cushioning for your knees or elevating your seat for better spinal alignment. Props are there to support and adjust the posture to your individual needs, so it's entirely up to you whether you use them or not, depending on what feels best for your body.

Ready to prioritize yourself?

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