Gratitude - Yoga Course (English)
From reducing stress and anxiety to improving sleep quality and enhancing emotional well-being, gratitude has the power to transform your life in remarkable ways.
By practicing yoga and incorporating gratitude exercises into your daily routine, you'll learn how to:
Harness the healing power of gratitude to cultivate emotional resilience
Learn effective strategies to manage stress and achieve greater emotional balance
Find relief from symptoms of anxiety by fostering a mindset of gratitude and abundance
Weekly companion yoga classes led by experienced instructors, designed to complement your gratitude pract
Coaching videos to further explain each gratitude exercise & provide support
Join us on this journey of self-discovery and empowerment as we explore the profound benefits of gratitude and yoga practice. Learn practical, actionable techniques to guide you deeper into your practice and fostering a sense of gratitude in every moment.
Join this months Gratitude Yoga Module with weekly classes, guided workbook, coaching, meditation, and live community meetings.
Introduction & Welcome
GRATIS VORSCHAUMy Gratitude Workbook
Bonus: Gratitude Journal
GRATIS VORSCHAUYoga Class: Grounding Yourself In The Present Moment
GRATIS VORSCHAUCoaching Input: Workbook Exercise „Gratitude Jar“
GRATIS VORSCHAUCoaching Input: Workbook Exercise „Gratitude Walk“
GRATIS VORSCHAULive Yoga Class: Cultivating Gratitude For The Here And Now
Introduction
Coaching Input: Workbook Exercise "Letter to your younger self"
Yoga Class: Yin Yoga For Appreciating Your Past
Bonus: Self Love Meditation
Introduction
Yoga Class: Dynamic Flow For A Powerful Future
Coaching Input: Workbook Exercise „Create Your Perfect Day“
Special Offer: 50% Off Next Month's Module!
Introduction
Yoga Class: Yoga For An Open Heart
Coaching Input: Workbook Exercise "Express your gratitude to loved ones"
Bonus: Inner Peace Meditation
Live Community Meeting: Gratitude Roundtable
Each month we focus on a different theme. Join live or on-demand.
Cultivate appreciation for the present, past, future, and loved ones. Embark on a journey towards gratitude through the combination of yoga sessions, workbook exercises, one live class, live community meetings, coaching input and bonus meditations!
€33
By learning to listen to our bodies, nurture our minds, and cultivate a healthier relationship with ourselves, we can create a life filled with greater peace, joy, and fulfillment.
€33
Indem wir lernen, auf unsere Körper zu hören, unseren Geist zu pflegen und eine gesündere Beziehung zu uns selbst zu entwickeln, können wir ein Leben voller Frieden, Freude und Erfüllung schaffen. Willkommen zu unserem Yoga Kurs.
€33
Hear What Others Say About Us
“As someone with a hectic schedule, this online platform fits seamlessly into my routine. What I enjoy most are the spiritual insights given in the classes and their emphasis on listening to my body over achieving perfect poses. It's a mindful approach that truly resonates with me. If you're considering it, I highly recommend giving it a try. ”
“I started practicing with ilā impact during my travels, because I needed short & effective yoga sessions. I love the thought of doing something good for the environment and myself at the same time. I also appreciate how Jana & Julia focus on how to move rather on how to look on the outside, so I am learning a lot about my postures and body during these classes.”
“I really enjoyed the yoga workshop with Jana and Julia! From the moment I walked in, their warm and welcoming energy made me feel right at home. The cozy atmosphere, with hot drinks, incense, and soothing music, added to the experience. We got to learn how to personalize our yoga practice and make the most of different props. I’m grateful to them for such a wonderful morning!”
Of course! Everyone is welcome to join us, regardless of their yoga experience. We, Julia and Jana, appreciate and celebrate the uniqueness of each individual. We understand that everyone is different, so we offer different levels of yoga postures (asanas) to make sure you feel comfortable. Whether you're a pro or a beginner, we're excited to support you on your yoga journey!
our participation in our modules isn't just about personal self-care — it's about contributing to a larger purpose, as we're committed to donating 33% of our proceeds to chosen NGOs. When you invest in yourself by joining our gratitude module, you're also supporting our partner organization, the Earthchild Project. Just R250 (20 Dollars) can provide one child with weekly yoga sessions for an entire year, enabling them to experience the countless benefits of mindfulness and physical wellness.
You won't need many yoga props for our classes. While a yoga mat would be beneficial, our classes are designed to be accessible without props. However, having a pillow or blanket nearby can be helpful for certain postures, such as providing extra cushioning for your knees or elevating your seat for better spinal alignment. Props are there to support and adjust the posture to your individual needs, so it's entirely up to you whether you use them or not, depending on what feels best for your body.