Yoga for a Healthy Back - Course
Learn how to care for your back through targeted yoga poses, stretches, and exercises that strengthen and support your spine.
If you've experienced the discomfort and frustration of back issues, you're not alone. Many of us struggle with back pain, whether it's from poor posture, sedentary lifestyles, or previous injuries.
This course is specifically designed to address these issues and provide you with the tools and techniques to alleviate back pain and improve your overall spinal health.
Yoga for a Healthy Back Module
Join us in June with weekly yoga classes, guided workbook, coaching, meditation, and live community meetings.
Course curriculum in progress
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About this module
- 33 USD
- 5 Yoga Classes + 4 Coaching Inputs
- Workbook & Guided Exercises
Other Yoga Courses
Each month we focus on a different theme. Join live or on-demand.
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Gratitude Module
KursCultivate appreciation for the present, past, future, and loved ones. Embark on a journey towards gratitude through the combination of yoga sessions, workbook exercises, one live class, live community meetings, coaching input and bonus meditations!
€33
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Nurturing Body & Mind Module
KursBy learning to listen to our bodies, nurture our minds, and cultivate a healthier relationship with ourselves, we can create a life filled with greater peace, joy, and fulfillment.
€33
Yogini Testimonials
Hear What Others Say About Us
“As someone with a hectic schedule, this online platform fits seamlessly into my routine. What I enjoy most are the spiritual insights given in the classes and their emphasis on listening to my body over achieving perfect poses. It's a mindful approach that truly resonates with me. If you're considering it, I highly recommend giving it a try. ”
Katrina
“I started practicing with ilā impact during my travels, because I needed short & effective yoga sessions. I love the thought of doing something good for the environment and myself at the same time. I also appreciate how Jana & Julia focus on how to move rather on how to look on the outside, so I am learning a lot about my postures and body during these classes.”
Malena
FAQ
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Can I participate if I've never done yoga before?
Of course! Everyone is welcome to join us, regardless of their yoga experience. We, Julia and Jana, appreciate and celebrate the uniqueness of each individual. We understand that everyone is different, so we offer different levels of yoga postures (asanas) to make sure you feel comfortable. Whether you're a pro or a beginner, we're excited to support you on your yoga journey!
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What NGO does my donation go to?
our participation in our modules isn't just about personal self-care — it's about contributing to a larger purpose, as we're committed to donating 33% of our proceeds to chosen NGOs. When you invest in yourself by joining our gratitude module, you're also supporting our partner organization, the Earthchild Project. Just R250 (20 Dollars) can provide one child with weekly yoga sessions for an entire year, enabling them to experience the countless benefits of mindfulness and physical wellness.
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What yoga props do I need?
You won't need many yoga props for our classes. While a yoga mat would be beneficial, our classes are designed to be accessible without props. However, having a pillow or blanket nearby can be helpful for certain postures, such as providing extra cushioning for your knees or elevating your seat for better spinal alignment. Props are there to support and adjust the posture to your individual needs, so it's entirely up to you whether you use them or not, depending on what feels best for your body.